Ben Alexander is well known in Canberra for his rugby career with the Brumbies and Wallabies.
Since retiring, he has turned his focus to mental health, co-founding Running for Resilience (R4R) with Matt Breen to help make Canberra suicide-free by 2033.
R4R helps people overcome personal struggles by exercising and connecting with others. Every week, hundreds join free runs and walks across Canberra to boost their physical and mental health.
Through podcasts, newsletters and community events, Ben shares practical ways to connect, manage energy and support others. Open about his own challenges after rugby, Ben now uses that experience to help others find connection, purpose and hope. His work is building a stronger, more supportive community where no one feels they have to face tough times alone.